Nutrition
"Let food be thy medicine and medicine be thy food"
- Hippocrates (400BC)
Why is nutrition important?
Good nutrition is essential for overall health and well-being, as it provides the body with the necessary nutrients to function at it's best.
A balanced diet supports growth, repair, and maintenance of body tissues, enhances immune function, and reduces the risk of chronic diseases such as obesity, diabetes, heart disease, and cancer.
Furthermore, proper nutrition plays a crucial role in mental health, influencing mood and cognitive function, thereby promoting better productivity and quality of life.
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For nutritional advice and support:
What we offer
We can support you in achieving a balanced diet that is personalised to your needs and preferences.
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Your desired outcomes may include:​​
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preventing illness
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reducing inflammation
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reducing gastrointestinal symptoms, such as reflux or IBS (irritable bowel syndrome)
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losing weight
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improving energy levels
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finding easy-to-make meals
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developing a support system
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finding ways to maintain motivation
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generally living a healthier lifestyle
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moving towards a 'clean diet'
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We will consider how you can transition from your current diet to one which meets your desired outcomes. You will be provided with practical techniques and resources that will support you to overcome obstacles and achieve your outcomes in a way that is manageable for you.
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For tailor-made support and advice:
Credentials:
BSc (with Honours) in Nutrition and Dietetics