EMDR
Eye Movement Desensitisation and Reprocessing
What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach developed to remove the distress associated with traumatic memories.
It involves a structured process in which the brain is supported to fully integrate difficult memories that are causing the distress. This happens while receiving bilateral sensory input, such as guided eye movements, taps, or sounds. This EMDR process leads to a reduction in symptoms of post-traumatic stress disorder (PTSD) and improved emotional well-being.
EMDR is recognised by the National Institute for Health and Care Excellence (NICE) as a treatment for post-traumatic stress disorder (PTSD), and the World Health Organisation (WHO), which also recognises it as an effective treatment for children.
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EMDR is used to help individuals recover from distressing events and the problems these have caused, such as flashbacks, upsetting thoughts or images, depression or anxiety.
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