Personal Coaching

At Alive Therapies, we focus on building a professional, collaborative relationship to help you achieve your personal or professional goals.

Through structured conversations and accountability, we support you in gaining clarity, building confidence, and creating achievable action plans to reach your desired outcomes.

“You don’t have to see the whole staircase, just take the first step.”
— Martin Luther King Jr.

Why Work with a Personal Coach?

Coaching is not about giving advice or telling you what to do - it's about helping you unlock your own insight, make informed choices, and take consistent, empowered action.

People choose personal coaching for many reasons.

You might be:

Feeling stuck or uncertain about your next step
Wanting to improve your confidence, focus, or decision-making
Navigating a life or career transition
Struggling with motivation, time management, or work-life balance
Seeking accountability to follow through on your goals
Whatever your starting point, coaching provides a supportive, confidential space to explore possibilities and move forward with clarity and purpose.

What You Can Expect from Personal Coaching:

Each coaching journey is tailored to your unique situation, but you can expect:

Clarity and Focus: Explore what truly matters to you and define meaningful, achievable goals.
Practical Tools and Strategies: Learn techniques for setting priorities, managing stress, improving confidence, and more.
Objective Support: Receive honest, non-judgemental feedback and new perspectives.
Accountability: Stay on track with regular check-ins and action-focused sessions.
Personal Growth: Develop greater self-awareness, emotional intelligence, and resilience.

How Coaching Works

An initial consultation can help you to explore your needs and determine whether coaching is the right fit for you.

Personal coaching sessions are typically:

Delivered one-to-one (either in person, online, or by phone)
45–60 minutes in length
Held weekly or fortnightly, depending on your needs and schedule
Short-term (e.g. 6–12 sessions) or ongoing, depending on your goals

Is Coaching Right for You?

Personal coaching is ideal if you are:

Ready to take responsibility for making a change
Open to exploring new ideas and perspectives
Willing to invest time and energy in your growth
Looking for structured support to achieve specific goals
A professional, student, parent, business owner, creative, and anyone committed to personal development. It is suitable for people from all walks of life.

Next Steps

If you are curious about personal coaching and how it could support your journey, you are welcome to arrange a no-obligation introductory conversation.