At Alive Therapies, we believe wellbeing is more than the absence of illness - it's about living with balance, purpose, and vitality. Our whole-person wellbeing service integrates therapeutic support, lifestyle guidance, and holistic wellness planning to help you create lasting, meaningful change across all areas of your life.
Our integrated wellbeing service can include:
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Therapy & Emotional Support
Explore challenges, patterns, and emotions in a safe, confidential space -
Creative & Somatic Practices
Use movement, imagery, or expressive tools to connect with deeper aspects of your self -
Nutritional & Lifestyle Guidance
Get personalised support to eat well, boost your energy, and build healthy habits. -
Personal Coaching
Set and achieve goals related to career, relationships, or life transitions -
Holistic Wellness Planning
A structured plan based on eight key areas of wellbeing
Nutrition
“Let food be thy medicine and medicine be thy food.” – Hippocrates (400 BC)
Good nutrition is vital for both physical and mental health. A balanced diet supports your body’s growth, repair, immune function, and helps prevent chronic conditions like obesity, diabetes, heart disease, and cancer. It also plays a key role in mood, energy, and cognitive function.
At Alive Therapies, we can help you move towards a healthier, more balanced diet that’s tailored to your needs, preferences, and lifestyle.
Your goals might include:
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Preventing illness
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Reducing inflammation
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Easing digestive issues (e.g. reflux, IBS)
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Losing weight
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Boosting energy
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Making simple, nutritious meals
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Building support and staying motivated
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Transitioning to a cleaner, healthier way of eating
Together, we’ll explore realistic changes from your current diet to one that supports your wellbeing.
You’ll receive practical tools, strategies, and resources to help you overcome challenges and achieve lasting results—at a pace that works for you.
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Personal coaching
Coaching offers professional support and guidance to help you achieve your personal and/or professional goals.
At Alive Therapies, we provide a confidential, empowering space where you can clarify what matters most, overcome obstacles, and move forward with confidence.
Through coaching, you will:
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Explore your strengths, values, priorities, and areas for growth
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Set clear, achievable goals and take meaningful steps towards them
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Build accountability and motivation
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Develop tools for problem-solving, perspective-taking, and decision-making
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Strengthen communication skills and self-awareness
Coaching is a collaborative and future-focused process, designed to support you in making informed, empowered choices so you can reach your full potential, both personally and professionally.
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
Corporate wellbeing
At Alive Therapies, we offer personalised support to help organisations cultivate healthier, more motivated teams.
Our approach blends therapy, coaching, and practical wellbeing strategies to reduce stress, spark creativity, and boost collaboration.
By tailoring plans to your unique culture, we help individuals feel more fulfilled while improving overall workplace wellbeing.
Whether you need one-off workshops or integrated programmes, we’ll work with you to create simple, meaningful changes that truly make a difference.
Holistic Wellness Planning
Our wellness plans consider all aspects of your health and happiness. Based on the 8 dimensions of wellbeing - emotional, physical, financial, social, occupational, environmental, intellectual, and spiritual - we help you assess where you are now and define where you'd like to be.
Together, we will set achievable goals grounded in your values, strengths, culture, and life experience. This approach helps you move toward greater balance and fulfilment in a way that feels authentic to you.
“Tread softly, breathe peacefully, laugh hysterically.”
– Nelson Mandela
This service is ideal for individuals who want to:
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Take a proactive, holistic approach to wellbeing
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Feel more aligned and energised in daily life
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Address specific issues while also building long-term resilience
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Clarify life priorities and make intentional choices
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Work across emotional, physical, and practical areas of life