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Corporate Wellbeing

At Alive Therapies, we offer a holistic and personalised approach to enhancing wellbeing in the workplace. Working in collaboration with your team, we design tailored wellbeing plans aligned with your organisation’s unique goals and culture.

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The programmes aim to:

  • Empower teams to collaborate more effectively

  • Boost motivation, creativity, and energy

  • Support individuals in leading healthier, more fulfilling lives

  • Reduce stress, anxiety, staff absence, and turnover

  • Improve productivity and innovative thinking

  • Help employees make the most of their strengths and skills

  • Enhance overall employee satisfaction and workplace wellbeing

“When people are financially invested, they want a return. When people are emotionally invested, they want to contribute.”  — Simon Sinek

Example Services:

We offer a flexible range of services to suit your organisational needs, including:

  • Wellbeing workshops – on topics such as stress management, resilience, mindful leadership, and nutrition

  • One-to-one support – confidential therapy and/or supervision and coaching sessions for staff

  • Group facilitation – team-building sessions, reflective spaces, or creative wellbeing groups

  • Workplace wellbeing audits – assessing current needs and identifying practical improvements

  • Tailored programmes – ongoing wellbeing support embedded into your organisational culture

  • Staff training – building awareness and practical skills to support physical health, mental health, emotional wellbeing, and inclusive responses to individual differences and workplace diversity.

Whether you're looking for one-off workshops or ongoing support, we’ll work with you to create meaningful, achievable outcomes that benefit both your people and your organisation.

Contact

​Southampton, UK

Online and in-person

alivetherapies@outlook.com

 

Tel: 07368 137 569

UKCP Movement Psychotherapist and Supervisor

Certified EMDR Therapist

Certified Energy Psychotherapist

Certified KMP Analyst and Trainer

Qualified Nutritionist (BA Hons degree)

Certified Zero Balancing Practitioner

Certified Yoga Practitioner

FHEA, PGCE

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© 2025 by Sally Reid.

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