Hypnotherapy

Hypnotherapy is a safe, effective way to enhance well-being and deal with unwanted physical & emotional symptoms, behaviours and thoughts.

Many people have found hypnotherapy beneficial for dealing with:

stress, anxiety, panic, phobias, unwanted habits and addictions (e.g. smoking, overeating, alcoholism), disrupted sleep patterns, lack of confidence and low self-esteem, fear of examinations and public speaking, allergies and skin disorders, migraine and irritable bowel syndrome (IBS). and assisting natural childbirth. See The Benefits for a more complete list.

Research shows that our immune system works much better when we are in healthy emotional and mental states. Resolving the issues behind unbalanced states can lead to a significant improvement in our physical health.

We experience the trance state every day. It involves a deepened state of relaxation. You remain in full control and are not unconscious or asleep.

It's a bit like getting lost in a story when you are reading a book, or arriving at your destination after a long drive and wondering where all of the time went.

After a hypnotherapy session, most people normally have a lovely feeling of well being and a more positive outlook.

Hypnotherapy generally requires only relatively few sessions to produce beneficial change.

To book a session, or if you have any questions, please contact us. The number of sessions necessary will vary depending on your needs, so it will be best if we have a confidential preliminary consultation.